Wholistic Health Centre in Hurstville offers comprehensive remedial massage services to local residents and patients from nearby towns. This massage is a clinical form of soft tissue therapy that involves treating:
Treatment focuses on muscles and surrounding soft tissues that may be contributing to discomfort or restricted movement. The aim is to help reduce muscular discomfort, improve comfortable movement and support each patient’s individual functional goals.
At Wholistic, we always adapt treatment to the patient’s needs and goals. You can take advantage of remedial massage as a standalone treatment or use it alongside allied healthcare.
This type of massage is significantly different from a general relaxation massage because it’s a clinically focused soft-tissue therapy. The remedial massage targets injuries, chronic pain and restricted mobility. It’s part of the treatment and recovery process.
Before remedial massage begins, a remedial massage therapist performs an in-depth assessment of your condition. They will identify areas of muscle tension and tenderness and check whether movement is restricted.
After the initial consultation and assessment, the remedial massage therapist will ask about your goals. Goals are just as important as medical needs. They can include:
Movement improvement
Reducing muscular discomfort
Recovery support
And others
Once these two factors are established, the therapist can create a treatment plan.
Muscle tension can develop for multiple reasons. Sometimes it follows physical activity, while other times happens after certain everyday movements.
Remedial massage may help ease muscular discomfort and help you move better. Some of the most common reasons patients seek treatment include:
Neck and shoulder tension often develops in people who spend long hours working at a desk. Making repetitive movements (like construction work) and staying in one position for too long can also contribute to muscular tightness.
Remedial massage works on the affected soft tissues in order to ease tension. Well-selected treatment may also support better neck and shoulder movement.
Lower back stiffness can make everyday tasks uncomfortable. You may notice soreness when bending or performing physical work.
Remedial massage may help relieve muscular tightness around the lower back and surrounding areas. However, not all back pain comes from muscles. If your symptoms suggest another problem, you may need additional assessments from other specialists.
After an intense workout, you may experience soreness and experience movement limitations.
Remedial massage can help you recover by dealing with muscle tightness and post-exercise discomfort. It may also help you feel more comfortable between training sessions.
In addition to office workers, people who spend long hours standing or performing repetitive manual tasks can experience similar problems.
When muscles remain under strain for many days in a row, soreness sets in. Remedial massage may help manage this tension. It can achieve better results when combined with suitable changes to movement habits.
You don’t need to have a sports injury to consider remedial massage. If you experience ongoing muscle tightness that hurts your daily activities, you can take advantage of it as well.
Our therapists can assess the affected areas regardless of the cause. They will determine if remedial massage is likely to address your symptoms.
While regular exercise is undoubtedly important for your health, it places serious demands on your muscles. This is especially true when you increase training intensity.
Remedial massage may help manage soreness following exercise and reduce the feeling of muscular tightness.
If you train regularly, treatment can help with comfortable movement during recovery periods. However, massage doesn’t replace adequate rest or a suitable exercise program.
At Wholistic Health Centre, we adapt remedial massage to your sport and activity level. For example, if you deal with tight calf muscles, you may need a different massage approach from a swimmer who develops shoulder tension.
Your therapist will consider your training routine and areas of discomfort before recommending treatment. They may also discuss when massage would be most suitable around your physical activities.
If you suspect a sports injury, you must have it assessed properly. Remedial massage isn’t a treatment for every injury. No matter how effective it is, it may not be appropriate during certain stages of recovery.
If you’ve never had remedial massage before, you can benefit from knowing what to expect. At Wholistic Health Centre, the appointment focuses on understanding your concerns and selecting suitable treatment.
Your appointment begins with a discussion about your symptoms and medical history. Your therapist may ask about previous injuries and your regular physical activities.
They will also consider your work demands and treatment goals. The assessment also may involve checking movement and identifying areas of muscular tenderness.
This information helps your therapist understand which areas need attention and whether massage is appropriate.
After the assessment, your therapist will select the areas to treat and adapt the massage to your needs.
The amount of pressure and treatment approach will depend on your symptoms. Some areas may feel tender at first, especially where the muscles are particularly tight.
Your comfort remains important throughout the appointment. If the pressure feels like too much, you should let your therapist know so they can adjust the treatment.
After your remedial massage, your therapist may provide recommendations to support your comfort and movement.
These could include gentle stretching or changes to everyday activities. If additional appointments may be helpful, your therapist can discuss suitable follow-up options.
Not all patients require ongoing treatment. You may meet your goals after just a few sessions.
Sometimes muscle tension and other related symptoms can occur alongside joint problems or movement difficulties. These may benefit from other forms of healthcare.
At Wholistic Health Centre in Hurstville, we offer several healthcare services under one roof. Here, remedial massage can complement other treatments when appropriate.
Depending on your needs, these may include:
For example, if you experience recurring muscular tightness, you may be able to benefit from massage while following a separate exercise program. The exact combination depends on the person’s condition.
However, receiving remedial massage doesn’t mean you automatically need other therapies. Our goal is to help you access the care that’s suitable for your needs.
Naturopath & Nutritionist
Chiropractor at Hurstville
Remedial Massage Therapist
Chiropractor
Remedial Massage Therapist
Principal Chiropractor | All Locations
At Wholistic, we understand that the same symptoms can develop for different reasons. That’s why we assess your condition before selecting a treatment approach.
Your remedial massage is always adapted to your physical needs and personal goals.
Our Hurstville clinic offers remedial massage together with several other healthcare services.
If your condition requires additional attention, you can explore suitable care options at the same place. This makes it easier to coordinate treatment.
Our clinic is located at 9/45 Forest Road, Hurstville NSW 2220, close to Hurstville Station.
Patients travelling by public transport can reach us on foot from the station (around 15 minute walk). Free parking is also available for those who prefer to drive.
We understand that finding time for healthcare can be difficult when you have work and family commitments.
Our Hurstville clinic operates throughout the week, including weekends. You can contact our team or use the online booking system to check available remedial massage appointments.
You can book a private remedial massage appointment without a referral from your general practitioner (GP). However, referrals or approvals may be required for certain insurance-funded treatment programs.
Many private health insurance policies include remedial massage under extras cover. We offer on-the-spot health fund claiming for eligible patients. Your rebate depends on your policy and health fund requirements. Please check your coverage before booking.
Wholistic Health Centre has 20, 30, 60, 90 and 120-minute remedial massage appointments. Shorter sessions focus on a specific area, while longer appointments may be necessary for multiple areas.
Wear clothing that allows you to move easily. You may need to remove some clothing for some treatments. We maintain your comfort and privacy and use appropriate draping throughout the treatment
Some forms of massage may be suitable during pregnancy. However, the treatment must account for your stage of pregnancy and health needs. Make sure to tell the therapist you are pregnant during the assessment.
Remedial massage may not be suitable if you have:
Recent injuries and some medical conditions may also require additional precautions or medical clearance. Always tell your therapist about relevant health concerns.
Some people experience mild muscle soreness after treatment. This is usually temporary. If you experience severe or worsening pain, contact your therapist.
If a remedial massage therapist has an available opening, a same-day appointment may be an option. You can check the online booking system or call our Hurstville clinic at (02) 9599 – 6554
Our Hurstville clinic is conveniently located near Westfield Hurstville, with on-site parking available and public transport options nearby, making it easy to access your appointments.
Take the first step towards better health and movement. Whether you are recovering from an injury, looking to improve your posture, or managing pain, our dedicated Hurstville team offers tailored care to help you feel and move your best.
Liana is a qualified Naturopath and Nutritionist passionate about evidence-based natural medicine. She helps clients restore balance and improve wellbeing through tailored herbal, nutritional, and lifestyle treatments. She’s also a proud member of the Naturopaths & Herbalists Association of Australia.
M.Chiro (Macq) | SIRA-Approved
Dr Sua Kim is a qualified Hurstville chiropractor with a Bachelor and Master of Chiropractic from Macquarie University, a Sports Trainer Certificate and accreditation in dry needling.Sua combines chiropractic adjustments, soft tissue therapy, dry needling and functional rehabilitation to provide personalised care based on each patient’s condition, lifestyle and recovery goals. Her sports training background supports her practical approach to improving movement, reducing pain and helping patients return confidently to work, exercise and everyday activities.
Rather than focusing solely on short-term relief, Sua incorporates rehabilitation and self-management strategies to help patients achieve sustainable improvements in mobility and function.
Sua is a SIRA-approved chiropractor who can provide treatment for eligible patients under the NSW Workers Compensation scheme and for people recovering from injuries sustained in CTP motor vehicle accidents.
Amber Wong is a qualified Remedial Massage Therapist and Myotherapist with experience in clinical and wellness settings. A member of ANTA since 2016, she offers treatments like remedial, sports, pregnancy, Thai, and hot stone massage. Fluent in English, Cantonese, and Mandarin, Amber provides tailored, compassionate care for pain relief and recovery.
Dr David takes a practical, patient-centred approach to chiropractic care, combining effective hands-on treatment with education, rehabilitation and long-term self-management strategies.In the early stages of care, David may use chiropractic adjustments, gentle joint mobilisation, soft tissue techniques and dry needling, depending on each patient’s condition, preferences and treatment goals. He takes the time to understand how a person’s work, lifestyle, activity levels and daily demands may be contributing to their pain or restricted movement.What sets David apart is his focus on helping patients become more confident and independent in managing their health. Rather than concentrating only on short-term symptom relief, he explains his findings clearly and provides practical exercises, mobility strategies and advice that patients can use outside the treatment room.His goal is to develop a personalised chiropractic care plan that supports recovery, improves movement and helps patients achieve sustainable, long-term outcomes.David is also a SIRA-registered chiropractor and can provide treatment for eligible NSW Workers Compensation and CTP motor vehicle accident claims. He works with injured patients to support their recovery, improve function and assist them in returning safely to work and everyday activities.
Remedial Massage Therapist | ATMS Member | English & Cantonese
A qualified Remedial Massage Therapist and member of the Australian Traditional Medicine Society (ATMS), he provides personalised, results-focused treatment tailored to each client’s individual needs, lifestyle and recovery goals.With a strong interest in sports massage, deep tissue therapy and rehabilitation, his treatments are designed to reduce muscular tension, improve mobility, support recovery and help clients move with greater comfort and confidence.Rather than focusing only on the area of pain, he takes a broader approach to identifying the muscular imbalances, movement restrictions and physical demands that may be contributing to ongoing discomfort. Treatment is then tailored using evidence-informed techniques to support both short-term relief and longer-term improvement in movement and function.He particularly enjoys working with active individuals, athletes and people managing the physical demands of work and everyday life, helping them recover from muscular strain, maintain mobility and perform at their best.Every treatment is adapted to the individual, with the goal of achieving meaningful, lasting results rather than providing a one-size-fits-all massage.Fluent in English and Cantonese.
With a background in operations management and a passion for helping others, Dr John blends science and empathy in his chiropractic care. He personalises treatment plans for clients of all ages, focusing on correcting muscular imbalances, improving posture, and enhancing overall wellbeing.
