Lifestyle Workshops

Lifestyle Workshops and Workplace Presentations

Would you like to feel better and do more of the activities you enjoy?

Would you like to make changes to your diet or start exercising, but you don’t know where to start?

Do you live with chronic pain, fatigue or depression?

Would you like to learn strategies to better manage the activities of daily living?

Sitting is Stressful!

Watch these short videos that explains the impact and stress we put into our bodies when sitting.

‘Living a Healthier Life’ Workshop

The mission of Wholistic Health Centre is to educate our community to live healthier lives.  Our goal is to equip our audience with a working knowledge of health so that you have the best chance at preventing disease.

Dr John Infante (Chiropractor) provides lifestyle workshops to community groups, workplaces and organisations, guiding them on how to live healthier lives.

The ‘Living a Healthier Life’ workshop educates you on how the most common issues we face today can be tackled, such as headaches, neck and back pain, postural problems and stress.

Our health talks are dynamic, entertaining, and provide good information not only on the benefits of chiropractic, but also on how the body works.

As a Wellness Expert, Chiropractor Dr John can talk about more than just neck and back pain relief from chiropractic.  He is available to give a complimentary talk on topics that suits your needs. Please let us know and we can create a talk tailored to fit your group.

Workplace Presentations

In today’s world, with our reliance on modern technology and gadgets, it could be claimed we put more effort into understanding the functions of our mobile phone than in understanding our own body and health.

Therefore, the first step to adopting healthier workplace habits is to understand the common issues you face and some of the simple things that can be done to prevent them.

In 2012, lower employment rates for workers with musculoskeletal conditions caused a productivity loss of $6.05 billion.

Australian Bureau of Statistics 2012

According to WHO, 60 to 85% of people in the world—from both developed and developing countries—lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time. It is estimated that nearly two-thirds of children are also insufficiently active, with serious implications for their future health.

Together, let’s change this and build a new healthier generation.

Request a FREE 20 minute Workplace Health Presentation

A workplace health session can educate you on:

  • How long is too long to sit at your desk without taking a break?
  • What is the ideal position for sitting at your desk/computer?
  • How can you effectively insert breaks into your sitting time?
  • What other healthy habits can you easily incorporate into your life to maintain or improve your spinal health?

Potential benefits of good office ergonomics practices include:

  • Reduction in work-related injuries
  • Increased productivity
  • Increased quality of work
  • Reduced absenteeism
  • Increased morale


Help us get the word out and change people’s mindset about health and well-being! If you would like to have Dr John come talk to your company, organization or social group, for a workplace posture and ergonomics presentation, please contact us.

Office Hours


7:30 am - 7:00 pm


8:00 am - 7:00 pm


8:00 am - 8:00 pm


7:30 am - 8:00 pm


7:30 am - 8:00 pm


8:00 am - 8:00 pm