Looking for a chiropractor in Caringbah? Wholistic Health Centre offers evidence-based chiropractic care and remedial massage therapy to support your long-term mobility and health.
+ all health funds accepted!
If pain, stiffness or restricted movement is affecting your day-to-day life, chiropractic care may help address the musculoskeletal factors contributing to your symptoms.
Your care starts with an assessment of your symptoms, health history, movement and physical function. Based on the findings, your chiropractor can recommend a treatment approach suited to your condition, goals and activity level.
Treatment may include spinal mobilisation or adjustments where appropriate, along with soft tissue techniques and other manual therapies. Care is not limited to what happens during your appointment. Depending on your needs, your chiropractor may also recommend exercises to improve mobility, strength or movement control and provide practical advice on posture, work setup, training and everyday activities.
We believe that effective care starts with a comprehensive understanding of your unique health history. We take the time to conduct a detailed physical and movement assessment to pinpoint exactly what is going on with your body.
We pride ourselves on clear communication. We will explain our findings in plain language, ensuring you understand the “why” behind your symptoms. From there, we develop a collaborative care plan tailored specifically to your needs and goals.
Our treatments are evidence-based and may include spinal mobilisation, specific adjustments where clinically appropriate, and targeted soft tissue techniques. We also place a strong emphasis on active care, prescribing specific exercises and providing ergonomic advice to help you manage your health outside the clinic. Our goal is to get you back to doing the things you love, with a focus on long-term prevention.
Our experienced team frequently assists patients managing a wide range of musculoskeletal complaints. While every body is different, we commonly provide support for:
Lower back pain can develop after lifting, prolonged sitting, repetitive movement, sport or physical work. Our chiropractors assess how your spine, joints and surrounding muscles are moving and may use manual therapy, mobility work and exercises as part of your lower back pain treatment.
Neck pain may be linked to desk work, driving, training, sleep position or reduced mobility through the upper back and shoulders. Chiropractic care can focus on improving movement, reducing stiffness and addressing contributing postural or muscular factors for patients seeking neck pain treatment.
Sports injuries can affect joints, muscles and movement patterns and may continue to limit training even after the initial injury has settled. Our chiropractors support Athletes and active patients with assessment, manual therapy, rehabilitation exercises and guidance on gradually returning to sport.
Postural strain can build gradually when you spend long periods sitting, working at a computer or repeating the same movements. A chiropractor can assess your posture and movement patterns, then recommend treatment, mobility exercises and practical changes to your workstation or daily routine to support better movement and reduce recurring tension
Tension-type headaches and migraines that may be associated with neck dysfunction.
Gentle care to assist with pelvic balance and back pain during pregnancy.
Monitoring development and addressing strain from heavy school bags or device use.
Sitting at a desk for hours on end often can cause this condition treated by our Wolli Creek chiropractor.
Our chiropractor at Wolli Creek looks at the muscles between your shoulder blades to reduce the tension that causes this pain.
Injuries often cause lower back pain but it can also occur from other health conditions such as sciatica and arthritis.
Pain or stiffness that can be worsened if the head is held in one place for too long, such as driving or being at the computer.
Our Wolli Creek chiropractor often finds this type of pain is a result of the muscles that support the shoulder joint’s range of motion.
Often, knee pain is a result of muscle problems in the hip or leg, where muscle imbalances are the cause of irritation.
A common condition treated at our Wolli Creek chiropractor can be an extension of problems of the neck and mid to upper back.
Focused on identifying the joints and muscles affected to eliminate pain and return to good posture.
Alongside chiropractic care, we offer professional remedial massage therapy to support your recovery and relaxation. Muscle tension can often restrict joint movement and contribute to pain cycles.
Our massage therapists work to alleviate tightness, improve blood flow, and support tissue repair. This is ideal for:
You can book a massage as a standalone treatment or as part of a combined care plan with your chiropractor.
At Wholistic Health Centre, we believe that effective care starts with a thorough understanding of your body. When you visit our clinic, you are not just another appointment slot; you are a partner in your own health journey.
We pride ourselves on offering:
We take the time to assess your spinal function and movement patterns before any treatment begins.
No two bodies are the same. Your treatment is tailored specifically to your condition, age, and goals.
We empower you with the knowledge to manage your health at home, offering advice on posture, ergonomics, and exercise.
Our clinic offers seamless access to remedial massage therapy to complement your chiropractic care.
We are proud to serve the local Caringbah community with a welcoming, family-friendly environment.
Our goal is to help you get back to doing the things you love, whether that is gardening, playing sport, or simply getting through the workday without stiffness.
Principal Chiropractor | All Locations
Remedial Massage Therapist
Chiropractor
Chiropractor
Remedial Massage Therapist
Practice Manager
Naturopath & Nutritionist
Chiropractor at Wolli Creek
Chiropractor at Miranda
Chiropractor at Miranda
Chiropractor at Hurstville
Remedial Massage Therapist
Remedial Massage Therapist
Massage Therapist
Our doors are open to the entire Sutherland Shire community. We care for local families looking to stay active, office professionals dealing with the strain of desk work, and tradespeople who need their bodies to perform at their best every day.
We also support recreational and competitive athletes seeking to optimise their performance and recovery, as well as older adults who want to maintain their independence and mobility. From toddlers to grandparents, we provide age-appropriate care that respects the unique needs of every individual.
Caringbah residents can access chiropractic care at our nearby Miranda clinic, located at 2/573 Kingsway, Miranda NSW 2228. The clinic is positioned near the Westfield Miranda precinct, making it convenient to visit before or after work, while shopping, or as part of your regular routine.
Free parking is available, and the clinic is also accessible by public transport. Our Miranda location is open Monday to Friday from 7:30am to 7:30pm and Saturday from 8:00am to 4:00pm, giving Caringbah patients flexibility when arranging appointments.
If you have never stepped foot inside a chiropractic clinic before, it is completely normal to feel a little unsure. We aim to make your first visit as comfortable and transparent as possible.
Your initial appointment begins with a conversation. We will go through a detailed health history to understand your current concerns and medical background. Next, we perform a thorough physical assessment, checking your posture, range of motion, and spinal function.
Once we have a clear picture, we will explain our findings to you. If treatment is appropriate on the first visit, we will begin care immediately. We will also outline a recommended plan for your recovery, including any exercises or lifestyle changes that will help you get the best results. You will leave knowing exactly what to expect and how we plan to help you move forward.
A chiropractor is a primary healthcare professional focused on the diagnosis, management, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. We use a range of manual therapies, including adjustments and soft tissue work, alongside exercise and lifestyle advice to improve function and reduce pain.
Yes, chiropractic care is generally considered safe when performed by a registered and qualified professional. At Wholistic Health Centre, we use evidence-based techniques and tailor our approach to your specific age, condition, and comfort level. We always conduct a thorough assessment before starting any treatment to ensure it is appropriate for you.
No, chiropractors are primary contact practitioners, which means you do not need a referral from a GP to book an appointment. However, if you are claiming through DVA or a specific Medicare plan (like a CDM plan), you will need a referral from your doctor.
The number of sessions varies depending on your individual condition, how long you have had the issue, and your overall health goals. Some patients experience relief quickly, while others with chronic conditions may need a longer course of care. We will provide a clear care plan after your initial assessment so you know what to expect.
Yes, posture-related pain is one of the most common reasons people visit us. We can help identify the muscular imbalances and joint restrictions contributing to your discomfort. We also provide ergonomic advice and exercises to help you maintain better postural habits at work and home.
Most private health insurance funds cover remedial massage therapy if it is performed by a qualified therapist with a provider number. We recommend checking with your specific insurer to confirm your level of cover.
Yes, we provide age-appropriate chiropractic care for children and adolescents. Our approach for younger patients is very gentle and modified to suit their developing bodies. We often check for musculoskeletal issues related to falls, heavy school bags, or posture.
It is best to wear comfortable, loose-fitting clothing that allows you to move freely. If you are coming from work, you can bring a change of clothes if you prefer, but it is generally not strictly necessary as long as we can access the area of concern.
Absolutely. We work with many athletes and active individuals to manage sports injuries. Our focus is not just on treating the injury but also on assessing biomechanics to help prevent re-injury and improve performance.
If you are struggling with pain or simply want to improve your mobility, our team is here to help. Don’t let discomfort hold you back from enjoying life in the Shire.
Whether you need a thorough spinal assessment or a tension-relieving massage, Wholistic Health Centre provides the supportive, local care you deserve.
Book Online or call our clinic today to find an appointment time that suits you.
With a background in operations management and a passion for helping others, Dr John blends science and empathy in his chiropractic care. He personalises treatment plans for clients of all ages, focusing on correcting muscular imbalances, improving posture, and enhancing overall wellbeing.
With experience spanning sports, geriatric, and family chiropractic, she blends science and care through dry needling, TENS therapy, and pregnancy treatments – all delivered with her warm, bilingual touch in English and Arabic.
Dr Elias, fluent in Arabic, is a dedicated chiropractor focused on improving mobility, performance, and wellbeing of his patients. With a background in sports, he uses tailored techniques to help our patients move and feel their best, no matter their unique situation.
With over 15 years of experience, Phoebe offers a wide range of massage therapies including remedial, sports, pregnancy, and Thai massage. She combines her fitness and massage qualifications to create personalised treatments that relieve pain, restore balance, and enhance performance.
As Co-Owner and Founder of Wholistic Health Centre, Laura brings over 20 years of experience in integrative, remedial, and lymphatic therapies. Her clinical background, combined with her passion for holistic and evidence-informed care, has shaped WHC into a warm, patient-centred, multi-disciplinary practice. Laura oversees the entire patient experience – from the moment someone contacts the clinic to their ongoing care plan – ensuring every individual feels supported, heard, and guided. With a heart for community and a deep belief in whole-body wellbeing, she leads the team with empathy, clarity, and vision.
Liana is a qualified Naturopath and Nutritionist passionate about evidence-based natural medicine. She helps clients restore balance and improve wellbeing through tailored herbal, nutritional, and lifestyle treatments. She’s also a proud member of the Naturopaths & Herbalists Association of Australia.
Dr Nabilah Yahya is a qualified Chiropractor dedicated to safe, evidence-informed musculoskeletal care. She helps patients manage pain, restore function, and improve mobility through gentle manual therapies, dry needling, cupping, and rehabilitation exercises. She also has a strong interest in antenatal care and works collaboratively within a multidisciplinary team to deliver holistic, patient-centred treatment.
M.Chiro (Macq) | SIRA-Approved
Dr Sua Kim is a qualified Hurstville chiropractor with a Bachelor and Master of Chiropractic from Macquarie University, a Sports Trainer Certificate and accreditation in dry needling.Sua combines chiropractic adjustments, soft tissue therapy, dry needling and functional rehabilitation to provide personalised care based on each patient’s condition, lifestyle and recovery goals. Her sports training background supports her practical approach to improving movement, reducing pain and helping patients return confidently to work, exercise and everyday activities.
Rather than focusing solely on short-term relief, Sua incorporates rehabilitation and self-management strategies to help patients achieve sustainable improvements in mobility and function.
Sua is a SIRA-approved chiropractor who can provide treatment for eligible patients under the NSW Workers Compensation scheme and for people recovering from injuries sustained in CTP motor vehicle accidents.
Amber Wong is a qualified Remedial Massage Therapist and Myotherapist with experience in clinical and wellness settings. A member of ANTA since 2016, she offers treatments like remedial, sports, pregnancy, Thai, and hot stone massage. Fluent in English, Cantonese, and Mandarin, Amber provides tailored, compassionate care for pain relief and recovery.
Qualified & member of the Association of Massage Therapists
Muhammad, a dedicated remedial therapist fluent in Indonesian, focuses on providing premium quality care through a holistic approach to pain using remedial techniques, cupping, needling, exercise prescription and stretching. A specialist in pain prevention, improving sports and everyday performance.
