Are you struggling with persistent back pain that just won’t go away?
Flexion Distraction & Spinal Decompression might be the answer you’ve been searching for. At Wholistic Health Centre, we’re dedicated to helping you overcome the challenges of persistent back pain that disrupts your daily life. Our innovative Chiropractic Spinal Decompression Treatment is a non-surgical, non-invasive therapy tailored to reduce discomfort and enhance healing for a variety of spinal issues. By specialising in this advanced treatment, we aim to restore your well-being and improve your quality of life without the need for invasive procedures.
Spinal Decompression is a therapeutic procedure aimed at relieving pressure on compressed discs and nerves in your spine. Through a controlled series of gentle stretches, our state-of-the-art decompression table creates a vacuum effect that helps reposition bulging or herniated discs and encourages nutrient-rich fluids to flow back into the affected areas.
The theoretical basis of spinal decompression therapy lies in its ability to create negative pressure within the intervertebral discs. This negative pressure may help retract herniated or bulging discs, reduce pressure on nerves, and promote the movement of oxygen, water, and nutrient-rich fluids into the discs to facilitate healing
Spinal Decompression is a therapeutic procedure aimed at relieving pressure on compressed discs and nerves in your spine with an advanced form of spinal traction. Utilising a specialised traction table, this therapy gently stretches the spine, creating negative pressure within the intervertebral discs1. This negative pressure encourages the retraction of herniated or bulging discs, facilitating an influx of healing nutrients and fostering an optimal environment for natural recovery.
Avoid the risks and downtime associated with surgery.
Experience significant reduction in back pain and discomfort.
Regain flexibility and range of motion.
Achieve lasting relief and prevent future issues.
This therapy is ideal for those experiencing:
Chronic neck or back pain
Bulging or herniated discs
Degenerative disc disease
Post-surgical pain
and other related spinal ailments
Myth: The therapy is painful.
Reality: Most patients report a gentle stretching sensation, and some even find the process relaxing.
Reality: While it provides significant relief for serious conditions, it’s also beneficial for mild to moderate back pain.
Reality: Like physical therapy, it requires multiple sessions to achieve the desired results, depending on the severity of the condition.
Reality: Unlike chiropractic adjustments, which involve a quick thrust, decompression therapy is a gradual, controlled stretch.
Myth: It will cause back pain to worsen before it gets better.
Reality: Some patients might experience mild soreness initially, but this is usually temporary and subsides quickly.
Our approach to spinal health is comprehensive. We begin with a thorough assessment to tailor a treatment plan that addresses your specific needs. Our skilled chiropractors employ the latest techniques and technology to ensure you receive the highest standard of care.
Your health and comfort are our top priorities. We’re dedicated to providing a supportive and welcoming environment.












Located in Wolli Creek, Miranda, Kareela and Hurstville, we proudly serve patients across the Sutherland Shire, St. George region, and Inner West

Hurstville Wholistic Health Centre

Kareela Wholistic Health Centre

Hurstville Wholistic Health Centre

Kareela Wholistic Health Centre