Day to day activities, like sitting for hours at your office, home, car, or even what we might be doing at the gym can cause harm in the way of muscle or joint overload, giving rise to faulty, dysfunctional movement. Functional rehabilitation is used to negate the effects of these activities and forms one of the centerpieces of our treatment approach.
Improve performance
Improve function
Strengthening our bodies is the most important element of injury prevention.”
Dr John Infante, Chiropractor
At Wholistic Health Centre, our concept of rehabilitation is progressive. It encompasses many forms of what is known as ‘active care’ and involves sequenced exercises and stretching for maximum healing.
Rehabilitation is based on deficiencies or muscular imbalances that have been detected during your functional movement assessment. It consists of exercises that get your body to move in ways in which it was designed to move, to correct dysfunctional patterns or habits of movement which have been adopted over time from poor and repetitive movement. It is used to improve overall function, so your body can heal faster, perform better, and be more resilient to injury in the future.
Rehabilitation programs are developed for all of our patients based on clinical presentation. All of the programs we develop can be done by patients in the privacy of their own home.
Inside our clinic, we’ll teach you in a one-on-one setting to ensure you understand the correct movements and benefits that they are designed to elicit. These are tailored exercises which are incorporated into your activities of daily living, whether that be work, home or lifestyle.
We work with you through the phases of rehabilitation at the pace that your body can handle, and the amount of work you are able to commit to. for a certain amount of time each week. It’s vital that you reinforce our treatment with rehab on your own.
Successful rehabilitation lies not just in the management of injuries and helping people fulfill their functional potential, but also in the prevention of injuries. Ergonomic reviews for groups can be arranged at Wholistic Health Centre.
We can demonstrate just how cost effective an investment in prevention can be. Get in touch with us today to find out how a full care program that includes rehabilitation can help you!
Gentle, evidence-based treatments that restore spinal motion, support nervous system function, and improve whole-body coordination.
Functional rehabilitation tailored to your body’s needs — enhancing strength, mobility, and recovery through evidence-informed exercise and movement therapy.
Targeted soft tissue therapy designed to release tension, enhance circulation, and promote faster recovery and improved body function.
Guided, evidence-based exercise programs designed by physiotherapists to build core stability, balance, and postural control.
A science-informed natural medicine approach addressing internal, lifestyle, and nutritional factors to restore chemical and hormonal balance.
A precise, evidence-based technique used by our clinicians to release muscle tension, improve circulation, and accelerate recovery.
Gentle, evidence-based treatments that restore spinal motion, support nervous system function, and improve whole-body coordination.
Functional rehabilitation tailored to your body’s needs — enhancing strength, mobility, and recovery through evidence-informed exercise and movement therapy.
Targeted soft tissue therapy designed to release tension, enhance circulation, and promote faster recovery and improved body function.
Guided, evidence-based exercise programs designed by physiotherapists to build core stability, balance, and postural control.
A science-informed natural medicine approach addressing internal, lifestyle, and nutritional factors to restore chemical and hormonal balance.
A precise, evidence-based technique used by our clinicians to release muscle tension, improve circulation, and accelerate recovery.
Located in Wolli Creek, Miranda, Kareela and Hurstville, we proudly serve patients across the Sutherland Shire, St. George region, and Inner West
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
We are happy to answer any questions you might have about starting care at our clinic. Find your closest clinic location and start your wellness journey today.
