Clinical Pilates is a form of exercise that blends traditional Pilates principles with modern physiotherapy techniques to support rehabilitation, injury prevention, and functional movement.
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Clinical Pilates is a specialised form of Pilates tailored to individual needs, with a focus on posture, core stability, strength, flexibility, balance, and breathing. Often combined with physiotherapy, it supports injury rehabilitation, enhances movement quality, and promotes long-term wellbeing.
Individually tailored:
Programs are designed by a physiotherapist or exercise physiologist based on your specific needs, injuries, or goals.
Therapeutic in focus:
It’s often used to manage chronic pain, recover from surgery, or address postural imbalances.
Supervised and progressive:
Exercises are closely monitored and adjusted as you improve, ensuring safety and effectiveness.
This treatment helps individuals recover from injuries, improve movement, and enhance physical posture for long-term wellness.
Builds core stability and support spinal health.
Encourages safer, more efficient movement and helps reduce the ristk of falls.
Promotes mindfulness and reduces stress through controlled breathing and movement.
Assists with rehabilitation and minimizes the likelihood of future injuries.
Helps correct posture, easing strain on the muscles and joints.
Musculoskeletal & Orthopaedic Conditions
Strenghtens deep stabalising muscles to reduce strain and improve posture.
Neurological & Chronic Conditions
Strength-based programs to reduce discomfort in conditions like MS improves balance & coordination, Parkinson’s disease patients it enhances mobility and posture.
Women’s Health & Pelvic Floor
Improving pelvic floor dysfunction, endometriosis-related pain and pre and post natal care.
Sports & Functional Rehab
Aiding in recovery from strains, sprains, an overuse injuries like runner’s knee or tennis elbow.
Metabolic & Cardiovascular Support
Improved respiratory function and reduces physical stress.
Our experienced physiotherapists tailor treatments to your specific needs to ensure optimal recovery and long-term results
Clinical Pilates is widely used to support recovery and management of a variety of physical conditions -especially those involving pain, mobility, or postural dysfunction.
Those with chronic pain or mobility issue
People recovering from injury or surgery
Athletes seeking performance enhancement
Desk workers with posture-related discomfort
At Wholistic Health Centre, we offer more than just exervise – We deliver Clinical Pilates with purpose. Designed by qualified health professionals, our sessions blend evidence-based rehabilitation with the mindfulness of movement to help you move better, feel stronger, and live pain-free.
Whether you’re recovering from an injury, managing chronic discomfort, navigating pregnancy, or simply seeking a smarter way to build strength and stability, our Clinical Pilates programs are fully tailored to support your unique body and goals.
With 1:1 and small group sessions led by experienced practitioners, you’ll enjoy personalised care in a welcoming, supportive environment right here in Hurstville
Located in Wolli Creek, Miranda, Kareela and Hurstville, we proudly serve patients across the Sutherland Shire, St. George region, and Inner West
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
Unlike general Pilates classes, Clinical Pilates is:
Individually prescribed based on your physical condition or injury
Supervised by qualified health professionals
Designed for rehabilitation and long-term wellness, not just fitness
Clinical Pilates is ideal for:
People recovering from injury or surgery
Individuals with chronic pain or postural issues
Pregnant or postnatal women
Athletes seeking injury prevention and performance support
Anyone looking for a personalised, low-impact exercise program
Common conditions include:
Lower back pain and neck pain
Joint injuries and post-surgical recovery
Arthritis and osteoporosis
Pelvic floor dysfunction
Scoliosis and spinal instability
Sports injuries and repetitive strain
No referral is required. However, many clients are referred by their GP, physiotherapist, or specialist. You can also book directly for an initial assessment.
Yes, if your sessions are conducted by a registered physiotherapist or exercise physiologist, they may be eligible for private health fund rebates. Check with your provider for specific coverage.
Wear comfortable, stretchy clothing that allows free movement. Grip socks are recommended for hygiene and safety.
For best results, most clients attend 1–2 sessions per week.
Your practitioner will recommend a frequency based on your goals and progress.
Yes. Clinical Pilates is widely used for pre- and post-natal care, helping to strengthen the pelvic floor, reduce back pain, and support recovery after childbirth.
Always consult your healthcare provider before starting.
Wholistic Health Centre offers Clinical Pilates in Hurstville, delivered by experienced practitioners in a supportive, one-on-one or small group setting.
Book your initial assessment to get started.
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