Self-adjustments, woman massaging her neck on grey background

Self-Adjustments – discover the truth

Picture this: You wake up with a stiff neck or a nagging lower back ache. Your first instinct? Reach for that YouTube tutorial on self-adjustments. After all, it seems simple enough—just twist your spine, crack your joints, and voilà! Instant relief, right? Not so fast. In this article, we delve into the world of self-adjustments, separating myth from reality and shedding light on the risks and limitations.

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Lower Back Pain

Back pain affects 8 out of 10 people

Welcome to the enigmatic world of lower back pain. In this month’s blog, we will look in-depth at causes, some of our treatments, and a range of practices you can perform at home to help with lower back pain.

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