At Wholistic Health Care, our Accredited Exercise Physiologists create personalised exercise programs to support injury recovery, pain management, mobility and long-term health. Whether you’re getting back into sport, rebuilding after surgery, or managing a chronic condition, we’ll help you progress safely with evidence-based guidance.
Supporting locals across Wolli Creek, Miranda, Hurstville and Kareela, and nearby suburbs including Rockdale, Arncliffe, Kogarah, Sylvania, Gymea, Caringbah and Sans Souci.
Book an appointment today and take the next step towards moving with confidence.
+ all health funds accpeted!
Exercise Physiology is an evidence-based approach that helps people improve strength, mobility and function through tailored exercise programs. Led by an Accredited Exercise Physiologist, it’s commonly used for injury recovery, persistent pain, post-surgery reconditioning, and ongoing health support.
Reduces pain sensitivity and improves tolerance through guided strengthening
Supports rehabilitation and return to activity with tailored progressions
Improves posture, mobility, and movement control for daily comfort
Builds long-term capacity to support chronic condition management
We assess how your body is moving, what’s restricted, and where support is needed.
Targeted strength and mobility work built around your goals and current capacity.
Progressive reconditioning to support return to sport, work tasks and daily movement.
Education, technique cues and load management strategies to help prevent recurring issues.
Exercise Physiology supports a broad range of musculoskeletal and chronic health concerns through individualised exercise prescription and rehabilitation.
Back & Neck Pain
Improving strength, control and tolerance to movement over time
Supporting knee, hip, shoulder and spinal mobility and stability
Soft Tissue Injuries
Evidence-based strengthening for tendon, ligament and muscle recovery
Sports Injuries
Conditioning and return-to-sport planning to rebuild confidence and capacity
Post-Surgery Rehabilitation
Progressive rehab after orthopaedic and joint surgery
Chronic Pain Management
Building function and fitness for arthritis, mobility loss and persistent pain
Every plan is tailored to your needs, your lifestyle, and your pace — with long-term improvement as the goal.
Exercise Physiology is grounded in evidence-based rehabilitation and clinical exercise prescription, supporting better movement, improved function and long-term physical capacity.
Reports exercise therapy plays an important role in managing musculoskeletal pain and improving performance outcomes.
Reinforces progressive exercise and education to support joint recovery and reduce recurrence.
Shows individualised rehabilitation programs can improve strength, mobility and quality of life across a range of conditions.
Located in Wolli Creek, Miranda, Kareela and Hurstville, we proudly serve patients across the Sutherland Shire, St. George region, and Inner West
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
Hurstville Wholistic Health Centre
Kareela Wholistic Health Centre
Join thousands of patients who trust Wholistic HC for complete care.
